It'll be confusing at first but looking up words in the dictionary as they pertain to weight lifting will let you say you are part of the community.Īs a side note, scholarly articles are probably ur best bet when it comes to scientifically based hypotheses and theories since weight lifting is filled with a lot of retards who perpetuate broscience like "if u eat a apple after u work out u will be so strong huge and beautiful it work for me". What makes you a part of a field is knowing the language. Annotating will let you come back and reference the material later (extremely useful, even if you don't see the value in it at the present moment do it), and finally and most importantly is to know the key words.
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Anyone can publish a book on anything, scholarly articles are peer reviewed and have to be approved to be published. It'll be a bit of dry reading compared to a book, but it'll be better in the sense that it'll weed out broscience. Once ur done with that, go on google scholar and any other database you may have access to and look up scholarly articles on the same keywords as above, along with any that you come across in your reading that interests you enough to explore further. There will probably also be a lot of terminology that you're not familiar with so it wouldn't hurt to highlight and look up those key words as you go. IMO just print out the pages and highlight+annotate the fuck out of each page. Read the pages on "Muscles", "Muscular hypertrophy", "Protein", "fat", "carbohydrates", "muscular plasticity", "Resistance exercise", and "endurance exercise". If your looking to understand muscles and optimal muscle growth then the first place to start would be wikipedia imo. Progress Check-In's must include 1 month of calorie & weight logsĦ Months Training Plan Laid Out & Explained Please Note: There is a 4-month minimum for "Transformations" A user doesn't have to violate a rule to suck, sometimes people get creative.ĭO NOT message users offering goods or services! (e.g.
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